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Summertime always has a slightly different flavor than the rest of the year. Even if we are working, the nicer weather (at least in this hemisphere) can uplift our spirits and improve our mood. [...]

In NOGA® SLEEP SOLUTIONS™ (Vol. 2), The binaural beat track is programmed to bring you into a very deep relaxed state of sleep and relaxation state of “Delta” waves. From Beta, the [...]

Another way to calm the body is to gently engage (i.e., your body, mind, and your senses) in a pleasurable activity, such as a vacation in your mind’s eye. This is called, guided imagery. Each of [...]