NO REST, BIG RISK: THE CONSEQUENCES OF IGNORING ULTRADIAN BREAKS
Cultivate a lifestyle of wellness, self-care, and self-compassion. Remember: Live lovingly, love livingly. These simple acts of care are not just acts of survival but of thriving.
Digital Detox For Better Focus
Many of us (digital users) are ‘magnetized’ to our phones. Whether we need them or not, we’re holding them, fiddling with them, looking for something on them even if not "notified." Our devices [...]
How the Rebbe Saved Me Three Times with Meditation!!!! Part 2
The second time the Rebbe saved me was when I started developing neutral meditations for myself and clients, and literally being able to save lives. At this point, I can proudly say that my [...]
How the Rebbe Saved Me Three Times with Meditation!!!!
In this installment, I’d like to discuss something that is very close to my heart, and relevant at this time of the year. Today is my Jewish birthday, the 15th of Sivan which corresponded this [...]
