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In today’s wellness culture, many Torah-observant Jews find themselves exploring practices like yoga for health and healing. But yoga is not just movement—it is rooted in spiritual systems [...]

Sometimes life hits hard. A challenge appears, a relationship shifts, a quiet ache settles in. These moments, though painful, often carry an invisible invitation: to grow, to stretch, to wake up. [...]

The Power of Saying Thank You In a busy, often overwhelming world, stopping to say “thank you” is more than just polite—it’s deeply spiritual. My local rabbi, Rabbi Yisroel Heschel Greenberg, [...]

What Are You Training Your Life to Show You? We live in a world of algorithms. Whether you're on YouTube, Instagram, or Google, what you see is shaped by what you search for, click on, and spend [...]

As we go around NOGA®’s Wheel of Wellbeing (let’s call it “WOW” from here on), we came up to Soul Solutions and we have a little more explanation regarding the Soul Solutions wedge. Last time we [...]