When Self-Care Isn’t Selfish
I often speak to women using this phrase, ”If Mamma ain’t happy, ain’t nobody happy.” Self-care is not selfish. By making efforts to maintain oneself is the highest of all aspirations. We are [...]
Sleep – The Undervalued Gift
In our last installment, we discussed the various areas of self-care for maintaining wellbeing. One of the areas - sleep - is my personal nemesis. I’m always trying to “tweak” my sleep hygiene to [...]
Self-Care Overview
The system that NOGA Wellness Solutions® is based on, has eight main dimensions, each has subdivisions that will be discussed in future posts.
Self-Care, Self-Compassion!
These self-care exercise take under five minutes and can prevent burnout, boredom, improve you resilience, your immune response and more.
Why Don’t You Sharpen Your Axe?
Enjoy this inspiring short animation that illustrates perfectly the importance of self-care in today's modern world.
