THE STIFF-NECKED ADVANTAGE – CHUTZPAH D’KEDUSHA?
As we enter the Three Weeks, one of the most emotionally complex seasons of the Jewish calendar, we deliberately lower the volume of joy – “Mo’atim b’simcha.” We remember the breached walls of [...]
BREATHWORK WITH DISCERNMENT A TORAH-INFORMED SERIES FOR WOMEN
Many of you know that I teach self-regulation tools such as meditation, breathwork, guided relaxation, imagery, and somatic practices. These methods can help the nervous system settle, organize, [...]
THE OPTIMISM GAUGE How Hashgocho Protis, Neuroscience, and Therapy Teach Us to See
I feel deeply blessed that, for much of my life, I have been able to open my eyes and feel gratitude for what I see. Perhaps I was born with a certain native optimism, inherited from my witty, [...]
