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Tag Archives for: "music"
 SONGS TO GROW BY:  Planting Resilience, Joy & Identity Through Affirmation-Based Music
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By Toratherapeutics
In Soul Esteem™, Torah Inspired
Posted July 27, 2025

SONGS TO GROW BY: Planting Resilience, Joy & Identity Through Affirmation-Based Music

I created Songs to Grow By — a series of original, affirmational songs for children ages 4–10. Blending Torah wisdom, developmental psychology, and neuroscience, this album helps kids build [...]

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 Frozen, Fierce, and Fearless – Buffalo’s Winter of Resilience and Creativity
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By Toratherapeutics
In Soul Esteem™, Torah Inspired
Posted March 2, 2025

Frozen, Fierce, and Fearless – Buffalo’s Winter of Resilience and Creativity

Buffalo’s winter is tough. The city faces heavy snowfall, freezing temperatures, and biting winds. But instead of just enduring the cold, Buffalonians use it to their advantage—building [...]

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 THE POWER OF ULTRADIAN REST BREAKS (part 2)  (And the Consequences of Ignoring Them)
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By Toratherapeutics
In Soul Esteem™, Torah Inspired
Posted November 17, 2024

THE POWER OF ULTRADIAN REST BREAKS (part 2) (And the Consequences of Ignoring Them)

One of the most significant, yet often overlooked, cycles is the Basic Rest Activity Cycle (BRAC), which is a part of our ultradian rhythm system

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 THE POWER OF ULTRADIAN REST BREAKS for Improved Health and Productivity (Not a Luxury)
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By Toratherapeutics
In Soul Esteem™, Torah Inspired
Posted November 3, 2024

THE POWER OF ULTRADIAN REST BREAKS for Improved Health and Productivity (Not a Luxury)

Ultradian rhythms are natural cycles that occur throughout the day, lasting between 90-120 minutes, and they govern various biological processes in the body.

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 The Neuro Arts: Unlocking Wellness Through Creativity
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By Toratherapeutics
In Soul Esteem™, Torah Inspired
Posted July 28, 2024

The Neuro Arts: Unlocking Wellness Through Creativity

Today, I'd like to delve deeper into the world of Neuro Arts and explore how these creative practices can enhance our well-being. The Neuro Arts encompass a wide range of creative activities that [...]

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 “Sing, Sing a Song!”
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By Toratherapeutics
In Soul Esteem™, Torah Inspired
Posted November 5, 2023

“Sing, Sing a Song!”

Music and song have been used for many generations in various cultures throughout the world for spiritual and emotional expression and support.

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 Sound Healing with a “Rocky Mountain High?”
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By Toratherapeutics
In Soul Esteem™, Torah Inspired
Posted November 3, 2023

Sound Healing with a “Rocky Mountain High?”

Before the holidays, I wrote a post about sound healing. My blog typically releases new content on Sundays, but since the holidays coincided with Sundays, there was a brief hiatus. Let's pick up [...]

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 Feel Better With  Sound Healing!
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By Toratherapeutics
In Soul Esteem™, Torah Inspired
Posted September 3, 2023

Feel Better With Sound Healing!

As a young child, I knew about the positive effects of music and sound. As a child I sang in our Temple choir, played piano, sang in school musicals, and more. Music gave me a great feeling [...]

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About Us

Toratherapeutics® is a team of Orthodox mental health professionals dedicated to providing high quality, personalized psychotherapy and consultation in a Torah consonant way.

(917) 584-0440
RD@toratherapeutics.com

Toratherapeutics® is accredited by the Better Business Bureau

 

Latest Posts
  • SONGS TO GROW BY:  Planting Resilience, Joy & Identity Through Affirmation-Based Music
    SONGS TO GROW BY: Planting Resilience, Joy & Identity Through Affirmation-Based Music
    July 27, 2025
  • THERMONEUTRAL MINDS:  How Comfort Culture Is Making Us Fragile—And What Torah, Neuroscience, And Botany Teach About Resilience
    THERMONEUTRAL MINDS: How Comfort Culture Is Making Us Fragile—And What Torah, Neuroscience, And Botany Teach About Resilience
    July 13, 2025
  • SHRINK THE STEP, EXPAND THE SELF – Baby Tweaks for Big Brain Shifts
    SHRINK THE STEP, EXPAND THE SELF – Baby Tweaks for Big Brain Shifts
    June 29, 2025
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  • Services
    • All Services
    • Motivational & Educational
    • Shluchim & Not For Profits
    • Shluchim Group Offerings
    • Business Coaching & Corporate
    • NOGA Wellness Solutions®
    • Maternal Wellness
  • Shop
    • Memberships and Courses
    • RD’s Music
    • NOGA® Sound Solutions Vol. 1
    • NOGA® Sleep Solutions Vol. 2
    • NOGA® Sound Solutions Vol. 3
    • Custom Sound Healing Audio
    • Memberships and Courses
    • Books and Courses
    • NOGA® Aromatherapeutics™
    • My Favorite Things
  • Resources
    • NOGA Wellness Solutions®
    • Inspirational Infusion
    • RD In The Media
    • Blog
    • Social
    • Resources
    • T for 2 Podcast
    • Ask RD
  • Contact
  • Member Login
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