THE POWER OF ULTRADIAN REST BREAKS (part 2) (And the Consequences of Ignoring Them)
One of the most significant, yet often overlooked, cycles is the Basic Rest Activity Cycle (BRAC), which is a part of our ultradian rhythm system
THE POWER OF ULTRADIAN REST BREAKS for Improved Health and Productivity (Not a Luxury)
Ultradian rhythms are natural cycles that occur throughout the day, lasting between 90-120 minutes, and they govern various biological processes in the body.
The Neuro Arts: Unlocking Wellness Through Creativity
Today, I'd like to delve deeper into the world of Neuro Arts and explore how these creative practices can enhance our well-being. The Neuro Arts encompass a wide range of creative activities that [...]
“Sing, Sing a Song!”
Music and song have been used for many generations in various cultures throughout the world for spiritual and emotional expression and support.
Sound Healing with a “Rocky Mountain High?”
Before the holidays, I wrote a post about sound healing. My blog typically releases new content on Sundays, but since the holidays coincided with Sundays, there was a brief hiatus. Let's pick up [...]
Feel Better With Sound Healing!
As a young child, I knew about the positive effects of music and sound. As a child I sang in our Temple choir, played piano, sang in school musicals, and more. Music gave me a great feeling [...]
