What’s Your Summertime Flavor?
Summertime always has a slightly different flavor than the rest of the year. Even if we are working, the nicer weather (at least in this hemisphere) can uplift our spirits and improve our mood. [...]
“Sing, Sing a Song!”
Music and song have been used for many generations in various cultures throughout the world for spiritual and emotional expression and support.
Sound Healing with a “Rocky Mountain High?”
Before the holidays, I wrote a post about sound healing. My blog typically releases new content on Sundays, but since the holidays coincided with Sundays, there was a brief hiatus. Let's pick up [...]
How to Chill Without a Pill
As we move around the NOGA Wellness Solutions® - Wheel of Wellbeing,™ we arrive at “Stress Solutions.” Managing stress is something that everyone in the 21st-century needs skills for. If [...]
FOOD – The Most Powerful Drug on the Planet
As we move along the wheel of wellbeing, we are now at the Nourishing Solutions wedge. It is quite remarkable how the quality, quantity, times, and types of foods we eat have an incredible effect [...]
ATMOSPHERIC PRESSURE?
The next area on our “Wheel of Wellness (for Life Satisfaction)” is the YELLOW wedge that I call “Ambiance.” The word “ambience” is originally a French word meaning the mood, feeling, [...]
