Archives

Stuck Isn’t Shameful — It’s a Signal. That frozen wave of “so much to do” is not laziness or lack of willpower. It is the brain’s threat-detection network declaring, This feels too big, too [...]

What Are You Training Your Life to Show You? We live in a world of algorithms. Whether you're on YouTube, Instagram, or Google, what you see is shaped by what you search for, click on, and spend [...]

Sometimes helping feels loving—but it may actually hold others back. When we shield people from the consequences of their actions, we’re often enabling them, not supporting real growth.

That is if we’re referring to the vagus nerve. The word vagus is Latin for travel or wander. You might be familiar with this Latin root, knowing the word vague, which is an idea that meanders [...]

The Torah believes that everything was created with a purpose. Thus, all creations in the natural world have meaning and significance. Nothing was made in vain.

The idea that what doesn't kill you makes you stronger is attributed to the philosopher Friedrich Nietzsche. While it may sound like a pithy inspirational meme, the phenomenon is a [...]

This week, we will focus on the ORANGE wedge in the “Wheel of Wellbeing”™ which corresponds to Mind Solutions. What does this mean? Just like our body needs movement and exercise, so [...]

The first area of NOGA®’s “Wheel of Wellbeing™”, RED, is Movement. Many people who don’t have an exercise regimen are overwhelmed by even the mention of the word "exercise". For people [...]