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Research tells us that babies regulate through relationship. Through gaze, touch, rhythm, tone, and steady presence, a caregiver’s nervous system helps shape the baby’s sense of safety. [...]

Scent does not merely remind us of the past. Sometimes, for a few seconds, it reinstalls us there…There are doorways that do not look like doorways. A song can be one. A recipe can be one. A [...]

A recent preprint study from less than 2 weeks ago (Simon et al., 2025) shook something in me. As a trauma-informed clinician, I’m well aware of both the promise and perils of psychedelic [...]