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The Power of Saying Thank You In a busy, often overwhelming world, stopping to say “thank you” is more than just polite—it’s deeply spiritual. My local rabbi, Rabbi Yisroel Heschel Greenberg, [...]

Sometimes helping feels loving—but it may actually hold others back. When we shield people from the consequences of their actions, we’re often enabling them, not supporting real growth.

In recent weeks, I've embarked on a new meditative journey for myself and my clients. It's a fusion of meditation, neuroscience, art, and color—a practice known as Neurographic Art or [...]

Music and song have been used for many generations in various cultures throughout the world for spiritual and emotional expression and support.

Before the holidays, I wrote a post about sound healing. My blog typically releases new content on Sundays, but since the holidays coincided with Sundays, there was a brief hiatus. Let's pick up [...]

As a young child, I knew about the positive effects of music and sound. As a child I sang in our Temple choir, played piano, sang in school musicals, and more. Music gave me a great feeling [...]

At the Menachem Education Foundation’s “Kinus HaMechanchos” (Conference for Educators), I had the opportunity to use so many of my gifts! First, I presented a workshop on self-regulation called [...]

Now, as promised, let's delve into aroma according to the Torah and Jewish tradition while introducing our new product line – NOGA® Aromatherapeutics™. For thousands of years, [...]

Another way to calm the body is to gently engage (i.e., your body, mind, and your senses) in a pleasurable activity, such as a vacation in your mind’s eye. This is called, guided imagery. Each of [...]