What Are The Best Supplements For Me To Take?
My clients often ask me, what are the best supplements for them to take. If I were to answer that on the spot without knowing their health and medical background, I would be a charlatan!
Isn’t That N.E.A.T.??? Yes, It Really Is!
I have needed to hack movement into my daily calendar. One hack came in the form of a slight change in my schedule by putting additional “buffer” time between some clients so I can walk around or [...]
Day to Day Meditative Awareness
As many of you are aware, we have just been consumed with a whole month of holidays that came out in the middle of the week (Tuesdays, Wednesdays, and Thursdays). Some of us feel like we’re a [...]
