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My clients often ask me, what are the best supplements for them to take. If I were to answer that on the spot without knowing their health and medical background, I would be a charlatan!

I have needed to hack movement into my daily calendar. One hack came in the form of a slight change in my schedule by putting additional “buffer” time between some clients so I can walk around or [...]

As many of you are aware, we have just been consumed with a whole month of holidays that came out in the middle of the week (Tuesdays, Wednesdays, and Thursdays). Some of us feel like we’re a [...]