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Many of you know that I teach self-regulation tools such as meditation, breathwork, guided relaxation, imagery, and somatic practices. These methods can help the nervous system settle, organize, [...]

We’ve all been there. A thought slips in — a “what if,” a fearful image, or a replay of the past — and suddenly you’re on the “Machshova Merry-Go-Round.” At first, it’s gentle, the horses and [...]