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Archives

Tag Archives for: "Breathing Contest™"
The Importance Of Breathing In Through The Nose, And Then Out Through The Mouth
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By Oriel
In Soul Esteem™, Torah Inspired
Posted January 15, 2023

The Importance Of Breathing In Through The Nose, And Then Out Through The Mouth

Here, I’d like to share one additional technique that again emphasizes the importance of breathing in through the nose, and then either out through the mouth or the nose but slowing down the [...]

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Resourcing For Safety And Stability 2
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By Oriel
In Soul Esteem™, Torah Inspired
Posted January 1, 2023

Resourcing For Safety And Stability 2

In this installment, I would like to share two of my favorite techniques that anyone can learn. Each of these is brief and once it is practiced sufficiently, it can be like your own “ER” [...]

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To The Land of Nod – Zzzzzz’s (Hey, Isn’t That East of Eden?)
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By Oriel
In Soul Esteem™, Torah Inspired
Posted September 4, 2022

To The Land of Nod – Zzzzzz’s (Hey, Isn’t That East of Eden?)

As we move around the NOGA Wellness Solutions® - Wheel of Wellbeing™; we arrive at “Sleep Solutions.” Sleep is the Undervalued Gift. It truly is undervalued and underrated for what it can [...]

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STOP, LOOK, & LISTEN!
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By Oriel
In Soul Esteem™, Torah Inspired
Posted April 4, 2022

STOP, LOOK, & LISTEN!

STOP - LOOK - LISTEN This activity can be done intermittently throughout the day.  It only takes a moment to do, and you can “pull yourself together” very quickly, especially in the moment when [...]

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Wellness is a Many Splendored Thing 🙂
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By Oriel
In Soul Esteem™, Torah Inspired
Posted March 21, 2022

Wellness is a Many Splendored Thing 🙂

As you know, I have developed many relaxation and self-regulation techniques. However, considering our holistic approach to well-being stress management and relaxation are just not enough for [...]

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More On Breathing & Some Exciting News!!!!
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By Oriel
In Soul Esteem™, Torah Inspired
Posted March 17, 2022

More On Breathing & Some Exciting News!!!!

Last time we spoke about my signature practice for the “body” leg of the stool I call, “The Breathing Contest.™” In that article, I mentioned the benefits of using it for “a great bedtime [...]

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THE BREATHING CONTEST™ – A Great Bedtime Practice
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By Oriel
In Soul Esteem™, Torah Inspired
Posted February 13, 2022

THE BREATHING CONTEST™ – A Great Bedtime Practice

Now we will be moving into the ”Body” leg of the stool. Here I’d like to share a little bit moving into the body and how we can bring down the ‘ometers. Focusing on the body leg of the stool, [...]

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About Us

Toratherapeutics® is a team of Orthodox mental health professionals dedicated to providing high quality, personalized psychotherapy and consultation in a Torah consonant way.

(917) 584-0440
RD@toratherapeutics.com

Toratherapeutics® is accredited by the Better Business Bureau

Latest Posts
  • When Self-Care Isn’t Selfish
    When Self-Care Isn’t Selfish
    January 29, 2023
  • The Importance Of Breathing In Through The Nose, And Then Out Through The Mouth
    The Importance Of Breathing In Through The Nose, And Then Out Through The Mouth
    January 15, 2023
  • Resourcing For Safety And Stability 2
    Resourcing For Safety And Stability 2
    January 1, 2023
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