NOGA® SOULutions!!! Part 1 of 2
As we go around NOGA®’s Wheel of Wellbeing (let’s call it “WOW” from here on), we come up to Soul Solutions. This is the NOGA® “WOW,” and my NOGA® brand represents those health and well-being [...]
To The Land of Nod – Zzzzzz’s (Hey, Isn’t That East of Eden?)
As we move around the NOGA Wellness Solutions® - Wheel of Wellbeing™; we arrive at “Sleep Solutions.” Sleep is the Undervalued Gift. It truly is undervalued and underrated for what it can [...]
STOP, LOOK, & LISTEN!
STOP - LOOK - LISTEN This activity can be done intermittently throughout the day. It only takes a moment to do, and you can “pull yourself together” very quickly, especially in the moment when [...]
Wellness is a Many Splendored Thing 🙂
As you know, I have developed many relaxation and self-regulation techniques. However, considering our holistic approach to well-being stress management and relaxation are just not enough for [...]
More On Breathing & Some Exciting News!!!!
Last time we spoke about my signature practice for the “body” leg of the stool I call, “The Breathing Contest.™” In that article, I mentioned the benefits of using it for “a great bedtime [...]
THE BREATHING CONTEST™ – A Great Bedtime Practice
Now we will be moving into the ”Body” leg of the stool. Here I’d like to share a little bit moving into the body and how we can bring down the ‘ometers. Focusing on the body leg of the stool, [...]
