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Being able shift off of a daydream or mental “hijacking” and on to another subject is a skill that is developed over time and is easier when we’re more alert.  When we’re meditating, each time we [...]

In this article, we will delve a little further into how I use it in my practice. There is tons of science to back up the myriad benefits of meditation. I have personally benefited on so many [...]

Meditation comes in many forms and flavors. There is Buddhist, Hindu, other religious formats of meditation including Jewish.