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I often speak to women using this phrase, ”If Mamma ain’t happy, ain’t nobody happy.” Self-care is not selfish. By making efforts to maintain oneself is the highest of all aspirations. We are [...]

Here, I’d like to share one additional technique that again emphasizes the importance of breathing in through the nose, and then either out through the mouth or the nose but slowing down the [...]

In this installment, I would like to share two of my favorite techniques that anyone can learn. Each of these is brief and once it is practiced sufficiently, it can be like your own “ER” [...]