PRACTICING THE “NEURO ARTS” Part 2
Last weekend, I was at the NEFESH International Conference in Parsippany, New Jersey. This is an annual in-person event where therapists from all over the world.
PRACTICING THE “NEURO ARTS” (REVISITING THEM THIS MONTH!)
Here, I’d like to shift our focus back to something we spoke about a couple of months ago: the Neuro Arts. On December 22nd, I look forward to presenting at NEFESH International on this very [...]
NO REST, BIG RISK: THE CONSEQUENCES OF IGNORING ULTRADIAN BREAKS
Cultivate a lifestyle of wellness, self-care, and self-compassion. Remember: Live lovingly, love livingly. These simple acts of care are not just acts of survival but of thriving.
THE POWER OF ULTRADIAN REST BREAKS (part 2) (And the Consequences of Ignoring Them)
One of the most significant, yet often overlooked, cycles is the Basic Rest Activity Cycle (BRAC), which is a part of our ultradian rhythm system
THE POWER OF ULTRADIAN REST BREAKS for Improved Health and Productivity (Not a Luxury)
Ultradian rhythms are natural cycles that occur throughout the day, lasting between 90-120 minutes, and they govern various biological processes in the body.
Unlock the Power of Neuro Arts: Surprisingly Simple Ways to Tap into Creativity and Well-Being
Neuroaesthetics encompasses various practices that engage the brain, promoting neural connectivity and that lead to enhanced cognitive function, emotional resilience, and overall mental health.
Hooray for Hormesis!! or The Blessings of a New Boiler
Hormesis, the concept of briefly and intermittently stressing the body to strengthen and enhance its resilience, can be likened to weightlifting, intense exercise, caloric restriction, hot and [...]
Safe Digital Navigation… in These Trying Times
Last month, the world witnessed a resurgence of 21st-century antisemitism, reminding us of the enduring presence of hatred despite our advancements.
“Sing, Sing a Song!”
Music and song have been used for many generations in various cultures throughout the world for spiritual and emotional expression and support.
Sound Healing with a “Rocky Mountain High?”
Before the holidays, I wrote a post about sound healing. My blog typically releases new content on Sundays, but since the holidays coincided with Sundays, there was a brief hiatus. Let's pick up [...]
