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One of the most significant, yet often overlooked, cycles is the Basic Rest Activity Cycle (BRAC), which is a part of our ultradian rhythm system

Ultradian rhythms are natural cycles that occur throughout the day, lasting between 90-120 minutes, and they govern various biological processes in the body.

Neuroaesthetics encompasses various practices that engage the brain, promoting neural connectivity and that lead to enhanced cognitive function, emotional resilience, and overall mental health.

Hormesis, the concept of briefly and intermittently stressing the body to strengthen and enhance its resilience, can be likened to weightlifting, intense exercise, caloric restriction, hot and [...]

Last month, the world witnessed a resurgence of 21st-century antisemitism, reminding us of the enduring presence of hatred despite our advancements.

Music and song have been used for many generations in various cultures throughout the world for spiritual and emotional expression and support.

Before the holidays, I wrote a post about sound healing. My blog typically releases new content on Sundays, but since the holidays coincided with Sundays, there was a brief hiatus. Let's pick up [...]

As a young child, I knew about the positive effects of music and sound. As a child I sang in our Temple choir, played piano, sang in school musicals, and more. Music gave me a great feeling [...]

Inflammation is a complex biological response that occurs when the body's immune system is activated in response to harmful stimuli, such as pathogens, injuries, or irritants, allergic responses, [...]

People often ask me how I got into this field of holistic healthcare. As you know, six years ago, this month, I had a stroke. Before that I was learning about healthcare, and certainly mental [...]