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Here, I’d like to shift our focus back to something we spoke about a couple of months ago: the Neuro Arts. On December 22nd, I look forward to presenting at NEFESH International on this very [...]

Cultivate a lifestyle of wellness, self-care, and self-compassion. Remember: Live lovingly, love livingly. These simple acts of care are not just acts of survival but of thriving.

One of the most significant, yet often overlooked, cycles is the Basic Rest Activity Cycle (BRAC), which is a part of our ultradian rhythm system

Ultradian rhythms are natural cycles that occur throughout the day, lasting between 90-120 minutes, and they govern various biological processes in the body.

Neuroaesthetics encompasses various practices that engage the brain, promoting neural connectivity and that lead to enhanced cognitive function, emotional resilience, and overall mental health.

Hormesis, the concept of briefly and intermittently stressing the body to strengthen and enhance its resilience, can be likened to weightlifting, intense exercise, caloric restriction, hot and [...]

Last month, the world witnessed a resurgence of 21st-century antisemitism, reminding us of the enduring presence of hatred despite our advancements.

Music and song have been used for many generations in various cultures throughout the world for spiritual and emotional expression and support.

Before the holidays, I wrote a post about sound healing. My blog typically releases new content on Sundays, but since the holidays coincided with Sundays, there was a brief hiatus. Let's pick up [...]

As a young child, I knew about the positive effects of music and sound. As a child I sang in our Temple choir, played piano, sang in school musicals, and more. Music gave me a great feeling [...]