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We all know the power of music. A single song can bring back childhood memories, shift our mood, or inspire us to act. For children, music is even more powerful—it shapes how they see themselves [...]

I created Songs to Grow By — a series of original, affirmational songs for children ages 4–10. Blending Torah wisdom, developmental psychology, and neuroscience, this album helps kids build [...]

Inflammation is a complex biological response that occurs when the body's immune system is activated in response to harmful stimuli, such as pathogens, injuries, or irritants, allergic responses, [...]

People often ask me how I got into this field of holistic healthcare. As you know, six years ago, this month, I had a stroke. Before that I was learning about healthcare, and certainly mental [...]