PRACTICING THE “NEURO ARTS” Part 2
Last weekend, I was at the NEFESH International Conference in Parsippany, New Jersey. This is an annual in-person event where therapists from all over the world.
PRACTICING THE “NEURO ARTS” (REVISITING THEM THIS MONTH!)
Here, I’d like to shift our focus back to something we spoke about a couple of months ago: the Neuro Arts. On December 22nd, I look forward to presenting at NEFESH International on this very [...]
NO REST, BIG RISK: THE CONSEQUENCES OF IGNORING ULTRADIAN BREAKS
Cultivate a lifestyle of wellness, self-care, and self-compassion. Remember: Live lovingly, love livingly. These simple acts of care are not just acts of survival but of thriving.
THE POWER OF ULTRADIAN REST BREAKS (part 2) (And the Consequences of Ignoring Them)
One of the most significant, yet often overlooked, cycles is the Basic Rest Activity Cycle (BRAC), which is a part of our ultradian rhythm system
THE POWER OF ULTRADIAN REST BREAKS for Improved Health and Productivity (Not a Luxury)
Ultradian rhythms are natural cycles that occur throughout the day, lasting between 90-120 minutes, and they govern various biological processes in the body.
