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Looking back on my journey—as a musician, a teacher, and a therapist—it all feels like it was leading to this: Songs to Grow By. This project is close to my heart. It’s more than just an album; [...]

Have you ever wondered why depression feels the way it does—not just sadness, but a kind of emptiness, disconnection, or loss of meaning? I recently read a fascinating book, Lost Connections by [...]