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Sometimes life hits hard. A challenge appears, a relationship shifts, a quiet ache settles in. These moments, though painful, often carry an invisible invitation: to grow, to stretch, to wake up. [...]

What Are You Training Your Life to Show You? We live in a world of algorithms. Whether you're on YouTube, Instagram, or Google, what you see is shaped by what you search for, click on, and spend [...]

As we continue discussing the practice of meditation, in this blog I’d like to discuss the very important neuroscience principle of ‘neuroplasticity.’ There was a famous neuroscientist by the [...]