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Tag Archives for: "neuroplasticity"
 THERMONEUTRAL MINDS:  How Comfort Culture Is Making Us Fragile—And What Torah, Neuroscience, And Botany Teach About Resilience
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By Toratherapeutics
In Soul Esteem™, Torah Inspired
Posted July 13, 2025

THERMONEUTRAL MINDS: How Comfort Culture Is Making Us Fragile—And What Torah, Neuroscience, And Botany Teach About Resilience

Thermo-neutrality is the narrow temperature band—about 70 – 75 °F (21 – 24 °C)—within which the human body cruises without shivering or sweating. Our homes, offices, cars, even gyms now hold us [...]

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 SHRINK THE STEP, EXPAND THE SELF – Baby Tweaks for Big Brain Shifts
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By Toratherapeutics
In Soul Esteem™, Torah Inspired
Posted June 29, 2025

SHRINK THE STEP, EXPAND THE SELF – Baby Tweaks for Big Brain Shifts

Stuck Isn’t Shameful — It’s a Signal. That frozen wave of “so much to do” is not laziness or lack of willpower. It is the brain’s threat-detection network declaring, This feels too big, too [...]

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 THE DESCENT THAT ELEVATES How Struggle, Stillness, & Subtle Effort Become Spiritual Growth
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By Toratherapeutics
In Soul Esteem™, Torah Inspired
Posted May 18, 2025

THE DESCENT THAT ELEVATES How Struggle, Stillness, & Subtle Effort Become Spiritual Growth

Sometimes life hits hard. A challenge appears, a relationship shifts, a quiet ache settles in. These moments, though painful, often carry an invisible invitation: to grow, to stretch, to wake up. [...]

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 YOUR DIVINE ALGORITHM  Your Focus is Your Feed
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By Toratherapeutics
In Soul Esteem™, Torah Inspired
Posted April 21, 2025

YOUR DIVINE ALGORITHM  Your Focus is Your Feed

What Are You Training Your Life to Show You? We live in a world of algorithms. Whether you're on YouTube, Instagram, or Google, what you see is shaped by what you search for, click on, and spend [...]

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 Can You Teach An Old Person New Tricks?
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By Toratherapeutics
In Soul Esteem™, Torah Inspired
Posted May 9, 2021

Can You Teach An Old Person New Tricks?

As we continue discussing the practice of meditation, in this blog I’d like to discuss the very important neuroscience principle of ‘neuroplasticity.’ There was a famous neuroscientist by the [...]

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About Us

Toratherapeutics® is a team of Orthodox mental health professionals dedicated to providing high quality, personalized psychotherapy and consultation in a Torah consonant way.

(917) 584-0440
RD@toratherapeutics.com

Toratherapeutics® is accredited by the Better Business Bureau

 

Latest Posts
  • SONGS TO GROW BY:  Planting Resilience, Joy & Identity Through Affirmation-Based Music
    SONGS TO GROW BY: Planting Resilience, Joy & Identity Through Affirmation-Based Music
    July 27, 2025
  • THERMONEUTRAL MINDS:  How Comfort Culture Is Making Us Fragile—And What Torah, Neuroscience, And Botany Teach About Resilience
    THERMONEUTRAL MINDS: How Comfort Culture Is Making Us Fragile—And What Torah, Neuroscience, And Botany Teach About Resilience
    July 13, 2025
  • SHRINK THE STEP, EXPAND THE SELF – Baby Tweaks for Big Brain Shifts
    SHRINK THE STEP, EXPAND THE SELF – Baby Tweaks for Big Brain Shifts
    June 29, 2025
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