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Here, I’d like to shift our focus back to something we spoke about a couple of months ago: the Neuro Arts. On December 22nd, I look forward to presenting at NEFESH International on this very [...]

Cultivate a lifestyle of wellness, self-care, and self-compassion. Remember: Live lovingly, love livingly. These simple acts of care are not just acts of survival but of thriving.

One of the most significant, yet often overlooked, cycles is the Basic Rest Activity Cycle (BRAC), which is a part of our ultradian rhythm system

Ultradian rhythms are natural cycles that occur throughout the day, lasting between 90-120 minutes, and they govern various biological processes in the body.

The word Epigenetics is a combination of the prefix, "epi," meaning above or beyond, and "genetics," pertaining to our inherited gene sequence. This concept refers to influences beyond genes that [...]