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One of the most significant, yet often overlooked, cycles is the Basic Rest Activity Cycle (BRAC), which is a part of our ultradian rhythm system

Ultradian rhythms are natural cycles that occur throughout the day, lasting between 90-120 minutes, and they govern various biological processes in the body.

The word Epigenetics is a combination of the prefix, "epi," meaning above or beyond, and "genetics," pertaining to our inherited gene sequence. This concept refers to influences beyond genes that [...]