You Can’t See Me – The Illusion of Hiding
There’s something delightfully innocent about a small child playing hide-and-seek. Sometimes, the child will simply cover their eyes and assume they’ve vanished: “If I can’t see you, you can’t [...]
Nature, Nurture & NOW: How Epigenetics is Rewriting Mental Health
When it comes to mental health and healing, we’re entering a new era—one where science affirms the soul’s wisdom: small, consistent behaviors can change not just our mindset, but our biology. [...]
WHAT WE SEE IN OTHERS IS OFTEN OURSELVES – Understanding Projection Through Torah, Psychology, And Neuroscience
There’s a folk saying: When you point a finger at someone, three fingers point back at you. Psychology calls this projection—the tendency to see in others what we cannot face in ourselves.
BELIEVE TO RECEIVE – A TORAH & NEUROSCIENCE FRAMEWORK
“Believe to Receive” is not about treating the universe like a personal ATM, dispensing goodies at the push of thought-buttons. Nor is it about twisting or manipulating reality to serve our [...]
Getting Off The Merry-Go-Round Of The Mind Standing Steady On The Three-Legged Stool
We’ve all been there. A thought slips in — a “what if,” a fearful image, or a replay of the past — and suddenly you’re on the “Machshova Merry-Go-Round.” At first, it’s gentle, the horses and [...]
Stretching Toward Truth, A Torah-Aligned Perspective on Yoga and Movement-Based Healing
In today’s wellness culture, many Torah-observant Jews find themselves exploring practices like yoga for health and healing. But yoga is not just movement—it is rooted in spiritual systems [...]
GRATITUDE IN JEWISH TRADITION AND NEUROSCIENCE A Confluence of Ancient Wisdom and Modern Science
The Power of Saying Thank You In a busy, often overwhelming world, stopping to say “thank you” is more than just polite—it’s deeply spiritual. My local rabbi, Rabbi Yisroel Heschel Greenberg, [...]
YOUR DIVINE ALGORITHM Your Focus is Your Feed
What Are You Training Your Life to Show You? We live in a world of algorithms. Whether you're on YouTube, Instagram, or Google, what you see is shaped by what you search for, click on, and spend [...]
