THE POWER OF ULTRADIAN REST BREAKS for Improved Health and Productivity (Not a Luxury)
Ultradian rhythms are natural cycles that occur throughout the day, lasting between 90-120 minutes, and they govern various biological processes in the body.
The Neuro Arts: Unlocking Wellness Through Creativity
Today, I'd like to delve deeper into the world of Neuro Arts and explore how these creative practices can enhance our well-being. The Neuro Arts encompass a wide range of creative activities that [...]
Self-Care, Self-Compassion!
These self-care exercise take under five minutes and can prevent burnout, boredom, improve you resilience, your immune response and more.
Why Don’t You Sharpen Your Axe?
Enjoy this inspiring short animation that illustrates perfectly the importance of self-care in today's modern world.
Thanks, For Goodness Sake!!!
As a thank you gift, I am sharing my “Four Gratitudes Practice” and a collection of Torah excerpts on gratitude, I hope you will enjoy them.
