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Here, I’d like to shift our focus back to something we spoke about a couple of months ago: the Neuro Arts. On December 22nd, I look forward to presenting at NEFESH International on this very [...]

Ultradian rhythms are natural cycles that occur throughout the day, lasting between 90-120 minutes, and they govern various biological processes in the body.

Today, I'd like to delve deeper into the world of Neuro Arts and explore how these creative practices can enhance our well-being. The Neuro Arts encompass a wide range of creative activities that [...]

These self-care exercise take under five minutes and can prevent burnout, boredom, improve you resilience, your immune response and more.

Enjoy this inspiring short animation that illustrates perfectly the importance of self-care in today's modern world.

As a thank you gift, I am sharing my “Four Gratitudes Practice” and a collection of Torah excerpts on gratitude, I hope you will enjoy them.