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Inflammation is a complex biological response that occurs when the body's immune system is activated in response to harmful stimuli, such as pathogens, injuries, or irritants, allergic responses, [...]

People often ask me how I got into this field of holistic healthcare. As you know, six years ago, this month, I had a stroke. Before that I was learning about healthcare, and certainly mental [...]

In my day-to-day life, my most challenging thing is to settle my energy, and slow myself down at night. Many of my clients complain of exhaustion or fatigue. My problem is just the opposite. I [...]

As we move along the wheel of wellbeing, we are now at the Nourishing Solutions wedge. It is quite remarkable how the quality, quantity, times, and types of foods we eat have an incredible effect [...]