What Are The Best Supplements For Me To Take?
My clients often ask me, what are the best supplements for them to take. If I were to answer that on the spot without knowing their health and medical background, I would be a charlatan!
Isn’t That N.E.A.T.??? Yes, It Really Is!
I have needed to hack movement into my daily calendar. One hack came in the form of a slight change in my schedule by putting additional “buffer” time between some clients so I can walk around or [...]
What Happens in Vagus Stays in Vagus? Yep, But it Wanders Around Too!
That is if we’re referring to the vagus nerve. The word vagus is Latin for travel or wander. You might be familiar with this Latin root, knowing the word vague, which is an idea that meanders [...]
