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Looking back on my journey—as a musician, a teacher, and a therapist—it all feels like it was leading to this: Songs to Grow By. This project is close to my heart. It’s more than just an album; [...]

We all know the power of music. A single song can bring back childhood memories, shift our mood, or inspire us to act. For children, music is even more powerful—it shapes how they see themselves [...]

I created Songs to Grow By — a series of original, affirmational songs for children ages 4–10. Blending Torah wisdom, developmental psychology, and neuroscience, this album helps kids build [...]

The Power of Saying Thank You In a busy, often overwhelming world, stopping to say “thank you” is more than just polite—it’s deeply spiritual. My local rabbi, Rabbi Yisroel Heschel Greenberg, [...]

What Are You Training Your Life to Show You? We live in a world of algorithms. Whether you're on YouTube, Instagram, or Google, what you see is shaped by what you search for, click on, and spend [...]

In our last installment, we discussed the various areas of self-care for maintaining wellbeing. One of the areas - sleep - is my personal nemesis. I’m always trying to “tweak” my sleep hygiene to [...]

The system that NOGA Wellness Solutions® is based on, has eight main dimensions, each has subdivisions that will be discussed in future posts.

These self-care exercise take under five minutes and can prevent burnout, boredom, improve you resilience, your immune response and more.

As a thank you gift, I am sharing my “Four Gratitudes Practice” and a collection of Torah excerpts on gratitude, I hope you will enjoy them.