Wellness Wisdom: A Journey to Balance

with Rus Devorah Wallen

This September NOGA Wellness Solutions® Presents:

Wednesday Wellness Webinars @1:00 ET

Wellness Wisdom: A Journey to Balance

• Mindful Mornings: Kickstarting Your Day with Purpose and Positivity. September 4th
• Healthy Habits: Crafting a Balanced and Energizing Daily Routine. September 11th
• Everyday Serenity: Mastering Stress Management for a Calmer Life. September 18th
• Resilience Reimagined: Thriving Through Life’s Ups and Downs. September 25th

September 4th, 11th, 18th, & 25th

1:00 PM – 2:00 PM (ET)

Live, interactive webinars

Stress Management and Mindful Practices, Healthy Habits, Self-Regulation and Management

Hands-on exercises, personalized plans, practical tools.

The whole series of videos will be recorded for later viewing and all participants will remain anonymous for privacy reasons.

Wellness Wednesday Wisdom:

A September Journey to Balance

Week 1.     Mindful Mornings: Kickstarting Your Day with Purpose and Positivity

Week 2.     Healthy Habits: Crafting a Balanced and Energizing Daily Routine

Week 3.     Everyday Serenity: Mastering Stress Management for a Calmer Life

Week 4.     Resilience Reimagined: Thriving Through Life’s Ups and Downs

EXPECT TRANSFORMATION AFTER

Week 1: “Mindful Mornings: Setting Intentions for the Day”

• Explore the importance of starting your day with intention and mindful awareness.
• Learn a guided morning meditation, intention-setting exercises, and techniques for cultivating a positive mindset.
• Create a personalized morning plan.
• Gain tools to start each day with clarity and focus.

Week 2: “Healthy Habits: Building a Balanced Routine”

• Focus on integrating small, sustainable habits into your daily routine.
• Have interactive discussions on nutrition, exercise, and sleep; habit-tracking exercises.
• Develop a customized wellness plan with actionable steps.
• Learn strategies for maintaining a balanced lifestyle.

Week 3: “Stress Management: Techniques for Everyday Calm”

• Learn effective techniques to manage and reduce stress in daily life.
• Practice breathing exercises, progressive muscle relaxation, more.
• Create a personalized stress management toolkit.
• Gain practical tools to manage stress and promote relaxation throughout the day.

Week 4: “Cultivating Resilience: Thriving Through Challenges”

• Understand resilience and how to build it to face life’s challenges.
• Resilience-building strategies, and real-life application scenarios.
• Craft a resilience action plan with practical steps.
• Putting it all together from week 1!

Register Now

$99 for the full series of webinars and handouts

$35 for individual webinars and handouts