NOGA™ Sound Solutions Volume 1

$25.00

Track 01 – Basic Startup Instructions
Rus Devorah (Darcy) Wallen

Female Voice

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This recording introduces you to the most basic instructions for using meditation and relaxation audio.

Track 02 – Progressive Muscle Relaxation
Rus Devorah (Darcy) Wallen

Female Voice

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In this exercise you will be asked to intentionally tense up, hold and then release each area of the body, part by part, producing deep relaxation.

Track 03 – Safe Place Guided Imagery Beach Scene
Rus Devorah (Darcy) Wallen

Female Voice

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In this recording, you will immerse yourself in a vacation place in your mind and your senses, right from the comfort of your own living room, kitchen or office!

Track 04 – Safe Place Guided Imagery Forest Stream
Louis Wallen

Male Voice

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In this recording, you will immerse yourself in a vacation place in your mind and your senses, right from the comfort of your own living room, kitchen or office!

Track 05 – Instructions For Breathing Techniques
Rus Devorah (Darcy) Wallen

Female Voice

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In these exercises, you will learn how to train your breathing to attain the Relaxation Response. This counteracts the stress (fight or flight) response, thereby diminishing the release of cortisol and adrenaline which are debilitating stress hormones.

Track 06 – Introduction to the Children’s Meditation
Rus Devorah (Darcy) Wallen

Female Voice

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Listen to these instructions at least once to understand the basics of the Children’s Meditation.

Track 07 – A Children’s Meditation
Rus Devorah (Darcy) Wallen

Female Voice

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This meditation will help your child learn how to focus on the breath and self-soothe. Meditation can help children decrease aggressiveness and anxiety, improve behavior and attitude, improve concentration and promote inner peace.

Track 08 – 3 Minute Refreshing Pause
Rus Devorah (Darcy) Wallen

Female Voice

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This brief meditation is a short opportunity for centering yourself when there is limited time amidst a hectic day.

Track 09 – Introduction to the Beginners Meditation on the Breath
Rus Devorah (Darcy) Wallen

Female Voice

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This is an introduction to meditation. This exercise should be done daily preferably for the first few weeks with the recording so that you can develop the main skill of the meditation.

Track 10 – Beginner’s Meditation On The Breath
Rus Devorah (Darcy) Wallen

Female Voice

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In this basic meditation, all the basic instructions to be able to do an attention-based meditation are included. After mastering the Beginners Meditation, once can expand to the  “Stretch” meditations below or choose to meditate on any object of focus such as a sound, sensation, image etc.

Track 11 – 7 Minute Stretch Meditation
Rus Devorah (Darcy) Wallen

Female Voice

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In this and slightly more challenging meditation on the breath, the guidance is less frequent, so that a more concerted effort to focus on the breath is required.

Track 12 – 10 Minute Stretch Meditation
Rus Devorah (Darcy) Wallen

Female Voice

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In this and slightly more challenging meditation on the breath, the guidance is less frequent, so that a more concerted effort to focus on the breath is required.

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