Track 02: By Rus Devorah (Darcy) Wallen
In this exercise you will be asked to intentionally tense up, hold and then release each area of the body, part by part, producing deep relaxation.
Toratherapeutics® is a team of Orthodox mental health professionals dedicated to providing high quality, personalized psychotherapy and consultation in a Torah consonant way.
Leave this field empty if you’re human:
Start typing and press Enter to search