BEGINNER’S MEDITATION ON THE BREATH

FREE

Track 10: By Rus Devorah (Darcy) Wallen
Female Voice

In this basic meditation, all the basic instructions to be able to do an attention-based meditation are included. After mastering the Beginners Meditation, once can expand to the  “Stretch” meditations below or choose to meditate on any object of focus such as a sound, sensation, image etc.

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