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Cognitive Behavioral Therapy | Buffalo NY Cognitive Behavioral Therapy | Buffalo NY Cognitive Behavioral Therapy | Buffalo NY Cognitive Behavioral Therapy | Buffalo NY
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Country Day: 30-Minute Sleep Loop with Binaural Beats
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Country Day: 30-Minute Sleep Loop with Binaural Beats

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Bird in the Garden with Fountain: 15-Minute Sleep Loop with Binaural Beats
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Bird in the Garden with Fountain: 15-Minute Sleep Loop with Binaural Beats

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Bird in the Garden with Fountain: 30-Minute Sleep Loop with Binaural Beats
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Progressive Muscle Relaxation
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Progressive Muscle Relaxation

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3 Minute Refreshing Pause
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3 Minute Refreshing Pause

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7-Minute Stretch Meditation
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7-Minute Stretch Meditation

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10-Minute Stretch Meditation
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10-Minute Stretch Meditation

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About Us

Toratherapeutics® is a team of Orthodox mental health professionals dedicated to providing high quality, personalized psychotherapy and consultation in a Torah consonant way.

(917) 584-0440
RD@toratherapeutics.com

Toratherapeutics® is accredited by the Better Business Bureau

Latest Posts
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    PRACTICING THE “NEURO ARTS” (REVISITING THEM THIS MONTH!)
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    NO REST, BIG RISK: THE CONSEQUENCES OF IGNORING ULTRADIAN BREAKS
    December 1, 2024
  • THE POWER OF ULTRADIAN REST BREAKS (part 2) (And the Consequences of Ignoring Them)
    THE POWER OF ULTRADIAN REST BREAKS (part 2) (And the Consequences of Ignoring Them)
    November 17, 2024
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