Soul Esteem™

Every day, observant Jews recite the blessing Asher Yatzar, acknowledging the profound wisdom embedded in the human body—its vessels, hollows, and the delicate balance that sustains life. Within [...]

In recent years, psychedelic substances and plant-based remedies like ayahuasca, psilocybin (magic mushrooms), ketamine, and cacao ceremonies have gained popularity as tools for healing and [...]

I’m so excited to share with my audience a new endeavor that I’m embarking on—my Substack column, Toratherapeutics® Ponderings.

Imagine if you could sprinkle a little extra joy, calm, or connection into your day—not by changing your whole lifestyle, taking mind-altering drugs, but through small, intentional actions. This [...]

Last weekend, I was at the NEFESH International Conference in Parsippany, New Jersey. This is an annual in-person event where therapists from all over the world.

Here, I’d like to shift our focus back to something we spoke about a couple of months ago: the Neuro Arts. On December 22nd, I look forward to presenting at NEFESH International on this very [...]

Cultivate a lifestyle of wellness, self-care, and self-compassion. Remember: Live lovingly, love livingly. These simple acts of care are not just acts of survival but of thriving.

One of the most significant, yet often overlooked, cycles is the Basic Rest Activity Cycle (BRAC), which is a part of our ultradian rhythm system

Ultradian rhythms are natural cycles that occur throughout the day, lasting between 90-120 minutes, and they govern various biological processes in the body.

Summertime always has a slightly different flavor than the rest of the year. Even if we are working, the nicer weather (at least in this hemisphere) can uplift our spirits and improve our mood. [...]