0 By Toratherapeutics In Soul Esteem™, Torah InspiredPosted January 18, 2026Thirty Seconds in the Cold: Hormesis, Resilience, and the Design of GrowthThis morning, I lasted just thirty seconds in my cold contrast shower. If you know Buffalo, you know the cold here isn’t subtle. By January, it’s not novel, it’s elemental. The water doesn’t [...] READ MORE
