SHRINK THE STEP, EXPAND THE SELF – Baby Tweaks for Big Brain Shifts
Stuck Isn’t Shameful — It’s a Signal. That frozen wave of “so much to do” is not laziness or lack of willpower. It is the brain’s threat-detection network declaring, This feels too big, too [...]
BOOK REVIEW – Lost Connections, What If Depression Is a Signal, Not a Disease?
Have you ever wondered why depression feels the way it does—not just sadness, but a kind of emptiness, disconnection, or loss of meaning? I recently read a fascinating book, Lost Connections by [...]
Stretching Toward Truth, A Torah-Aligned Perspective on Yoga and Movement-Based Healing
In today’s wellness culture, many Torah-observant Jews find themselves exploring practices like yoga for health and healing. But yoga is not just movement—it is rooted in spiritual systems [...]
