November 2024 - Toratherapeutics®

By Oriel

In Inspirational Infusion

Posted November 27, 2024

INNER GUIDANCE SYSTEM

By Oriel

In Inspirational Infusion

Posted November 13, 2024

Basic Rest Activity Cycle

By Oriel

In Soul Esteem™, Torah Inspired

Posted November 17, 2024

THE POWER OF ULTRADIAN REST BREAKS (part 2) (And the Consequences of Ignoring Them)

One of the most significant, yet often overlooked, cycles is the Basic Rest Activity Cycle (BRAC), which is a part of our ultradian rhythm system

By Oriel

In Soul Esteem™, Torah Inspired

Posted November 3, 2024

THE POWER OF ULTRADIAN REST BREAKS for Improved Health and Productivity (Not a Luxury)

Ultradian rhythms are natural cycles that occur throughout the day, lasting between 90-120 minutes, and they govern various biological processes in the body.