The Meditative “Muscle and Motion” of the Mind
Being able shift off of a daydream or mental “hijacking” and on to another subject is a skill that is developed over time and is easier when we’re more alert. When we’re meditating, each time we [...]
MEDITATION? But I’m Jewish! Part 2
In this article, we will delve a little further into how I use it in my practice. There is tons of science to back up the myriad benefits of meditation. I have personally benefited on so many [...]
