Introduction to the Pause and Reboot Meditation

FREE

Track By Rus Devorah (Darcy) Wallen
Female Voice

In this basic meditation, all the basic instructions to be able to do an attention-based meditation are included. After mastering the Beginner’s Meditation, one can expand to the “Stretch” meditations below or choose to meditate on any object of focus such as a sound, sensation, image, etc.

 

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