Country Day: 10-Minute Beginner’s Meditation On The Breath


Track By Rus Devorah (Darcy) Wallen
Female Voice

In this basic meditation, all the basic instructions to be able to do an attention-based meditation are included. After mastering the Beginner’s Meditation, one can expand to the “Stretch” meditations below or choose to meditate on any object of focus such as a sound, sensation, image, etc.



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