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Cognitive Behavioral Therapy | Buffalo NY Cognitive Behavioral Therapy | Buffalo NY Cognitive Behavioral Therapy | Buffalo NY Cognitive Behavioral Therapy | Buffalo NY
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Calm Sea: 7.5-Minute Expanding & Contracting Focus Meditation
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Calm Sea: 7.5-Minute Expanding & Contracting Focus Meditation

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Ocean: 7.5-Minute Expanding & Contracting Focus Meditation
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Ocean: 7.5-Minute Expanding & Contracting Focus Meditation

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Calm Sea: 10-Minute Expanding & Contracting Focus Meditation
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Calm Sea: 10-Minute Expanding & Contracting Focus Meditation

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Ocean: 10-Minute Expanding & Contracting Focus Meditation
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Ocean: 10-Minute Expanding & Contracting Focus Meditation

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Safe Place Guided Imagery – Beach Scene
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Safe Place Guided Imagery – Beach Scene

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Basic Startup Instructions
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Basic Startup Instructions

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Introduction to the Beginner’s Meditation on the Breath
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Introduction to the Beginner’s Meditation on the Breath

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Safe Place Guided Imagery – Forest & Stream
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Safe Place Guided Imagery – Forest & Stream

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Intro to the Children’s Meditation
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Intro to the Children’s Meditation

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A Children’s Meditation
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Seagulls: 15-Minute Sleep Loop with Binaural Beats
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Seagulls: 30-Minute Sleep Loop with Binaural Beats
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About Us

Toratherapeutics® is a team of Orthodox mental health professionals dedicated to providing high quality, personalized psychotherapy and consultation in a Torah consonant way.

(917) 584-0440
RD@toratherapeutics.com

Toratherapeutics® is accredited by the Better Business Bureau

 

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    My Latest Project – Songs to Grow By: Planting Seeds of Positivity in Our Kids
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    The Songs We Give Our Children Today Become Their Inner Voice Tomorrow
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