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Calm Sea: 7.5-Minute Expanding & Contracting Focus Meditation
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Calm Sea: 7.5-Minute Expanding & Contracting Focus Meditation

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Ocean: 7.5-Minute Expanding & Contracting Focus Meditation
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Calm Sea: 10-Minute Expanding & Contracting Focus Meditation
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Safe Place Guided Imagery – Beach Scene
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Safe Place Guided Imagery – Beach Scene

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Basic Startup Instructions
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Basic Startup Instructions

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Introduction to the Beginner’s Meditation on the Breath
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Introduction to the Beginner’s Meditation on the Breath

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Safe Place Guided Imagery – Forest & Stream
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Safe Place Guided Imagery – Forest & Stream

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Seagulls: 15-Minute Sleep Loop with Binaural Beats
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About Us

Toratherapeutics® is a team of Orthodox mental health professionals dedicated to providing high quality, personalized psychotherapy and consultation in a Torah consonant way.

(917) 584-0440
RD@toratherapeutics.com

Toratherapeutics® is accredited by the Better Business Bureau

Latest Posts
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    PRACTICING THE “NEURO ARTS” (REVISITING THEM THIS MONTH!)
    December 15, 2024
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    NO REST, BIG RISK: THE CONSEQUENCES OF IGNORING ULTRADIAN BREAKS
    December 1, 2024
  • THE POWER OF ULTRADIAN REST BREAKS (part 2) (And the Consequences of Ignoring Them)
    THE POWER OF ULTRADIAN REST BREAKS (part 2) (And the Consequences of Ignoring Them)
    November 17, 2024
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