Thrive with Five

with Rus Devorah Wallen

$150

 

YOUR PATH TO INNER PEACE, CLARITY, AND RESILIENCE

Learn and Experience Breathwork for:

• Relaxation, Grounding
• Clarity & Focus
• Improved Sleep
• Better Endurance
• Enhanced Health & Wellness

5 weekly webinars
with Rus Devorah Wallen, LCSW, ACSW, CIMHP

Five wellness webinars, each one hour long. get access to each of the recordings and class materials weekly for the next 5 weeks.

CLICK HERE to download a PDF with the full description.

 

Join us on a transformative journey through the power of breath in our exclusive NOGA Wellness Solutions® – Thrive with 5 webinar series.

Session 1: Breathwork Unveiled – The Science Behind Your Superpower

Discover the secrets of breath and its profound impact on every aspect of your being. Learn the science and neuroscience behind conscious breathing and unlock its potential to elevate you physiologically, emotionally, mentally, and spiritually.

Session 2: Breathe Balance and Harmony Into Your Life

Dive into the art of equilibrium and discover how breath can be your guiding light towards a balanced life. Explore grounding techniques like alternate nostril breathing and square breathing, empowering you to find harmony with every breath.

Session 3: Mindful Mastery – Elevate Focus and Presence Through Breath

Immerse yourself in the world of mindfulness as we harness the power of breath to enhance focus and presence. Uncover the transformative impact of mindful breathing exercises on cognitive performance, focus, and inner calm.

Session 4: Breathing in Tranquility – Savoring Moments of Calm

Experience the serenity of calmness as we delve into the connection between breath and tranquility. Learn relaxation techniques like “The Breathing Contest”™ and 4-7-8 breathing, endorsed by Dr. Andrew Weil, to soothe your body, calm your mind, and find inner peace.

Session 5: Resilient Roots – Grounding and Energizing Yourself Through Breath

Conclude our series by fortifying your resilience through breath. Explore powerful techniques like Coherent Breathing and exhilarating breathwork to cultivate physical and emotional strength, empowering you to thrive in every aspect of your life. We will end this session with an extensive Q&A session.

With each session, you will not only learn techniques during the class, but I will provide you with a GIFTPAK for each session with tools that you can use on your own for your personal wellness journey. Your gifts will include meditation and relaxation recordings, PDFs, worksheet instructions, etc.

Don’t miss this opportunity to unlock the full potential of your breath and embark on a journey towards holistic well-being. Sign up now to reserve your spot!

$150