“Sing, Sing a Song!”
Music and song have been used for many generations in various cultures throughout the world for spiritual and emotional expression and support.
How to Chill Without a Pill
As we move around the NOGA Wellness Solutions® - Wheel of Wellbeing,™ we arrive at “Stress Solutions.” Managing stress is something that everyone in the 21st-century needs skills for. If [...]
FOOD – The Most Powerful Drug on the Planet
As we move along the wheel of wellbeing, we are now at the Nourishing Solutions wedge. It is quite remarkable how the quality, quantity, times, and types of foods we eat have an incredible effect [...]
More on Day to Day Meditative Awareness
As you know, one of my most basic systems is the “Three-Legged Stool.” The premise is if we take care of our body, our soul, and our mind in various ways, we can be healthy overall - in a [...]
Day to Day Meditative Awareness
As many of you are aware, we have just been consumed with a whole month of holidays that came out in the middle of the week (Tuesdays, Wednesdays, and Thursdays). Some of us feel like we’re a [...]
A Three-Legged Approach to the Awesome Days Ahead!
As we approach the upcoming Jewish holidays, many of us become anxious and stressed out. Some of us are concerned about guest lists for the holiday meals, some about Yomtov menus, others become [...]
Why Don’t You Sharpen Your Axe?
Enjoy this inspiring short animation that illustrates perfectly the importance of self-care in today's modern world.
