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THE POWER OF ULTRADIAN REST BREAKS 2 - mailchi.mp/toratherapeutics.com/newsletter-17437116
THE POWER OF ULTRADIAN REST BREAKS - for
Improved Health and Productivity
(Not a Luxury)
Ultradian rhythms are natural cycles that occur throughout the day, lasting between 90-120 minutes, and they govern various biological processes in the body. mailchi.mp/toratherapeutics.com/newsletter-17436753
1 CommentComment on Facebook
I used to think there was something "wrong" with me for doing this naturally. When I shared it with someone years ago she suggested it could mean I have a certain diagnosis. Such HP also, as just last week I was discussing with a client that she shouldn't feel bad for not being able to program for 4 hours straight without a break. I plan to send this to her.
Join my upcoming NEFESH online workshop - The Food-Mood Connection:
Nutritional and Lifestyle Hacks for Mental Health and Wellbeing
Monday, November 04, 2024, 1:45 PM EST - 4:45 PM EST
buff.ly/3NnK491
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Join my upcoming NEFESH online workshop - The Food-Mood Connection:
Nutritional and Lifestyle Hacks for Mental Health and Wellbeing
Monday, November 04, 2024, 1:45 PM EST - 4:45 PM EST
buff.ly/3NnK491
0 CommentsComment on Facebook
0 CommentsComment on Facebook