LOST CONNECTIONS: RECLAIMING THE SIGNAL IN THE NOISE
I recently read this very important and insightful book in about 2 ½ sittings. It was so intriguing, and incredibly informative, written by an acclaimed science journalist. In an era driven by speed and soundbites—by chemical cures and algorithmic distractions—Johann Hari’s Lost Connections arrives as a sacred pause.
toratherapeutics.substack.com/p/lost-connections-reclaiming-the-signal?r=14engz ... See MoreSee Less

THERMONEUTRAL MINDS
How Comfort Culture Is Making Us Fragile—And What Torah, Neuroscience, And Botany Teach About Resilience
- mailchi.mp/toratherapeutics.com/newsletter-17443580 ... See MoreSee Less

Read my new Substack post: “THERMONEUTRAL MINDS”
How 70°F Rooms, 70°F Conversations, and 70°F Spirituality Are Shrinking Our Capacity for Vibrant Life.
open.substack.com/pub/toratherapeutics/p/thermoneutral-minds?r=14engz&utm_campaign=post&utm_mediu... ... See MoreSee Less

SHRINK THE STEP, EXPAND THE SELF
Stuck Isn’t Shameful — It’s a Signal
That frozen wave of “so much to do” is not laziness or lack of willpower. It is the brain’s threat-detection network declaring, This feels too big, too vague, or too risky. The moment we shrink the danger, the circuit quiets.
toratherapeutics.substack.com/p/shrink-the-step-expand-the-self-baby?r=14engz ... See MoreSee Less