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Ultradian cycles are part of our natural rhythms, and when we honor these breaks by incorporating rest, hydration, and nourishment into our day, we support our body’s ability to stay balanced, energized, and focused. - mailchi.mp/toratherapeutics.com/newsletter-17438098
No Rest, Big Risk: The Consequences Of Ignoring Ultradian Breaks - mailchi.mp/toratherapeutics.com/newsletter-17437675
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THE POWER OF ULTRADIAN REST BREAKS 2 - mailchi.mp/toratherapeutics.com/newsletter-17437116
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THE POWER OF ULTRADIAN REST BREAKS - for
Improved Health and Productivity
(Not a Luxury)
Ultradian rhythms are natural cycles that occur throughout the day, lasting between 90-120 minutes, and they govern various biological processes in the body. mailchi.mp/toratherapeutics.com/newsletter-17436753
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I used to think there was something "wrong" with me for doing this naturally. When I shared it with someone years ago she suggested it could mean I have a certain diagnosis. Such HP also, as just last week I was discussing with a client that she shouldn't feel bad for not being able to program for 4 hours straight without a break. I plan to send this to her.
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