Thirty Seconds in the Cold: Hormesis, Resilience, and the Design of Growth This morning, I lasted just thirty seconds in my cold contrast shower. If you know Buffalo, you know the cold here isn’t subtle. By January, it’s not novel—it’s elemental. mailchi.mp/toratherapeutics.com/newsletter-17448779... See MoreSee Less
The Creative Clinician’s Craft: Why Making Matters. We’re pressured today to make things “for the audience” before we’ve made them for the soul. But creation is not an audition. It’s a biological and spiritual impulse, our built-in way of metabolizing life. - mailchi.mp/toratherapeutics.com/newsletter-17448486... See MoreSee Less
You Can’t See Me 😊 – The Illusion of Hiding There’s something delightfully innocent about a small child playing hide-and-seek. Sometimes, the child will simply cover their eyes and assume they’ve vanished: “If I can’t see you, you can’t see me.” - mailchi.mp/toratherapeutics.com/newsletter-17448343... See MoreSee Less
HOLdIngNESS – from Turner Blake
This is more than music. This is soul work. 📷📷
Purchase the album here: https://toratherapeutics.com/downloads-learn/rds-music/
Listen to Dumbstruck But Coming Back on YouTube music :https://music.youtube.com/watch?v=Wwck82_BWFo&list=OLAK5uy_lpa_a6_08TbLQD6PR78kREXLPznk5SIlw
or on Spotify: https://open.spotify.com/track/66LFcriPBiRYGRgjPc0ccI
More from Turner Blake
Listen to Dumbstruck But Coming Back on YouTube music https://music.youtube.com/watch?v=UluIL9YZ9kE&list=OLAK5uy_lpa_a6_08TbLQD6PR78kREXLPznk5SIlw
or on Spotify: https://open.spotify.com/track/2FlTw6HbgiWKWzzYLTxASV
Thirty Seconds in the Cold: Hormesis, Resilience, and the Design of Growth
This morning, I lasted just thirty seconds in my cold contrast shower.
If you know Buffalo, you know the cold here isn’t subtle. By January, it’s not novel—it’s elemental. - https://mailchi.mp/toratherapeutics.com/newsletter-17448779
Meet Turner Blake — tenor soloist, ethical monotheist, and poetic voice of Americana. Created by therapist & soul-explorer RD through Suno, Turner sings from where philosophy meets melody. Listen on YouTube Music https://music.youtube.com/watch?v=vpu2E3hMAKs&list=OLAK5uy_lpa_a6_08TbLQD6PR78kREXLPznk5SIlwand Spotify https://open.spotify.com/track/7btOThyoX5t26msNaFqqF5
The Creative Clinician’s Craft: Why Making Matters. We’re pressured today to make things “for the audience” before we’ve made them for the soul. But creation is our built-in way of metabolizing life. - https://mailchi.mp/toratherapeutics.com/newsletter-17448486
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