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Cognitive Behavioral Therapy | Buffalo NY Cognitive Behavioral Therapy | Buffalo NY Cognitive Behavioral Therapy | Buffalo NY Cognitive Behavioral Therapy | Buffalo NY
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Archives

Tag Archives for: "The Breathing Contest.™"
STOP, LOOK, & LISTEN!
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By Oriel
In Soul Esteem™, Torah Inspired
Posted April 4, 2022

STOP, LOOK, & LISTEN!

STOP - LOOK - LISTEN This activity can be done intermittently throughout the day.  It only takes a moment to do, and you can “pull yourself together” very quickly, especially in the moment when [...]

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Wellness is a Many Splendored Thing 🙂
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By Oriel
In Soul Esteem™, Torah Inspired
Posted March 21, 2022

Wellness is a Many Splendored Thing 🙂

As you know, I have developed many relaxation and self-regulation techniques. However, considering our holistic approach to well-being stress management and relaxation are just not enough for [...]

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More On Breathing & Some Exciting News!!!!
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By Oriel
In Soul Esteem™, Torah Inspired
Posted March 17, 2022

More On Breathing & Some Exciting News!!!!

Last time we spoke about my signature practice for the “body” leg of the stool I call, “The Breathing Contest.™” In that article, I mentioned the benefits of using it for “a great bedtime [...]

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THE BREATHING CONTEST™ – A Great Bedtime Practice
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By Oriel
In Soul Esteem™, Torah Inspired
Posted February 13, 2022

THE BREATHING CONTEST™ – A Great Bedtime Practice

Now we will be moving into the ”Body” leg of the stool. Here I’d like to share a little bit moving into the body and how we can bring down the ‘ometers. Focusing on the body leg of the stool, [...]

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A Three-Legged Approach to the Awesome Days Ahead!
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By Oriel
In Soul Esteem™, Torah Inspired
Posted September 5, 2021

A Three-Legged Approach to the Awesome Days Ahead!

As we approach the upcoming Jewish holidays, many of us become anxious and stressed out. Some of us are concerned about guest lists for the holiday meals, some about Yomtov menus, others become [...]

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About Us

Toratherapeutics® is a team of Orthodox mental health professionals dedicated to providing high quality, personalized psychotherapy and consultation in a Torah consonant way.

(917) 584-0440
RD@toratherapeutics.com

Toratherapeutics® is accredited by the Better Business Bureau

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