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Sometimes helping feels loving—but it may actually hold others back. When we shield people from the consequences of their actions, we’re often enabling them, not supporting real growth.

Buffalo’s winter is tough. The city faces heavy snowfall, freezing temperatures, and biting winds. But instead of just enduring the cold, Buffalonians use it to their advantage—building [...]

Last weekend, I was at the NEFESH International Conference in Parsippany, New Jersey. This is an annual in-person event where therapists from all over the world.

Here, I’d like to shift our focus back to something we spoke about a couple of months ago: the Neuro Arts. On December 22nd, I look forward to presenting at NEFESH International on this very [...]

Neuroaesthetics encompasses various practices that engage the brain, promoting neural connectivity and that lead to enhanced cognitive function, emotional resilience, and overall mental health.

Hormesis, the concept of briefly and intermittently stressing the body to strengthen and enhance its resilience, can be likened to weightlifting, intense exercise, caloric restriction, hot and [...]

Last month, the world witnessed a resurgence of 21st-century antisemitism, reminding us of the enduring presence of hatred despite our advancements.

The Torah believes that everything was created with a purpose. Thus, all creations in the natural world have meaning and significance. Nothing was made in vain.

The idea that what doesn't kill you makes you stronger is attributed to the philosopher Friedrich Nietzsche. While it may sound like a pithy inspirational meme, the phenomenon is a [...]

These self-care exercise take under five minutes and can prevent burnout, boredom, improve you resilience, your immune response and more.