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“Believe to Receive” is not about treating the universe like a personal ATM, dispensing goodies at the push of thought-buttons. Nor is it about twisting or manipulating reality to serve our [...]

We’ve all been there. A thought slips in — a “what if,” a fearful image, or a replay of the past — and suddenly you’re on the “Machshova Merry-Go-Round.” At first, it’s gentle, the horses and [...]

Looking back on my journey—as a musician, a teacher, and a therapist—it all feels like it was leading to this: Songs to Grow By. This project is close to my heart. It’s more than just an album; [...]

We all know the power of music. A single song can bring back childhood memories, shift our mood, or inspire us to act. For children, music is even more powerful—it shapes how they see themselves [...]

I created Songs to Grow By — a series of original, affirmational songs for children ages 4–10. Blending Torah wisdom, developmental psychology, and neuroscience, this album helps kids build [...]

Thermo-neutrality is the narrow temperature band—about 70 – 75 °F (21 – 24 °C)—within which the human body cruises without shivering or sweating. Our homes, offices, cars, even gyms now hold us [...]

Stuck Isn’t Shameful — It’s a Signal. That frozen wave of “so much to do” is not laziness or lack of willpower. It is the brain’s threat-detection network declaring, This feels too big, too [...]

Have you ever wondered why depression feels the way it does—not just sadness, but a kind of emptiness, disconnection, or loss of meaning? I recently read a fascinating book, Lost Connections by [...]

Sometimes life hits hard. A challenge appears, a relationship shifts, a quiet ache settles in. These moments, though painful, often carry an invisible invitation: to grow, to stretch, to wake up. [...]

What Are You Training Your Life to Show You? We live in a world of algorithms. Whether you're on YouTube, Instagram, or Google, what you see is shaped by what you search for, click on, and spend [...]