Your name

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What medical issues would you like to address? (optional)

What emotional and psychological issues would you like to address? (optional)

What personal issues would you like to address?

What other needs would you like to address?

What would you like to accomplish from this recording?

What does your safeplace look like? (Look around in your mind’s eye and describe everything you “see.”)

What does your safeplace sound like? (Imagine the sounds in the environment, and describe them.)

What does your safeplace smell like? (Are there good smells or aromas in your place? How could you describe them.)

What does your safeplace taste like? (Think about what you may be eating or drinking. Consider textures as well. Describe it.)

What does your safeplace feel like? (Are there any textures? What are you sitting on? Touching? Are you holding anything? Do things look like they feel in a certain way? Puffy clouds, warm sand, moist soft grass, a warm smooth stone, etc.)

What kind of Nature Sound is relaxing to you?
Birds In The GardenCountry DayForest EveningJungle AtmosphereOcean SurfSeagulls By OceanRain on Foliage

Would you like to purchase additional Audio?
Binaural Beats (Brainwave technology)RD's Original MusicYour Own Choice Of Instrumental Music

Please prove you are human by selecting the plane.

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